Healthy weight control. This will help you! IT'S EASY!!!!!!

If you havent gotten on his email list do it. Steve Preston has taught me a lot so far for weight cutting and lifting for wrestling. WEIGHT CONTROL It's really important that wrestlers eat the correct ratio of food when they are cutting weight.  I have recommended a diet that contains about 40% of calories from protein, 30% of calories from carbohydrates and 30% of calories from healthy fats. But let's face it... who has time to sit down, figure it out, eat correctly... all while going to school, studying, practicing, working out, etc.? A great formula you can use to supplement meals is Muscle Milk.  Muscle Milk is a protein formula that contains protein, carbohydrates and fats in a similiar ratio to the 40/30/30 approach to eating that I recommend for weight-cutting... Muscle Milk can be found in most health foods store, WalMarts, even grocery stores.  The best part... the stuff tastes great!! That's it for this week... see you in 7 days for another wrestling performance tip! Steve Preston www.wrestlingperformance.com www.wrestlingnutritionist.com www.steveprestonwrestling.com