Healthy weight control. This will help you! IT'S EASY!!!!!!

If you havent gotten on his email list do it. Steve Preston has taught me a lot so far for weight cutting and lifting for wrestling. WEIGHT CONTROL It's really important that wrestlers eat the correct ratio of food when they are cutting weight.  I have recommended a diet that contains about 40% of calories from protein, 30% of calories from carbohydrates and 30% of calories from healthy fats. But let's face it... who has time to sit down, figure it out, eat correctly... all while going to school, studying, practicing, working out, etc.? A great formula you can use to supplement meals is Muscle Milk.  Muscle Milk is a protein formula that contains protein, carbohydrates and fats in a similiar ratio to the 40/30/30 approach to eating that I recommend for weight-cutting... Muscle Milk can be found in most health foods store, WalMarts, even grocery stores.  The best part... the stuff tastes great!! That's it for this week... see you in 7 days for another wrestling performance tip! Steve Preston www.wrestlingperformance.com www.wrestlingnutritionist.com www.steveprestonwrestling.com

Great Summer Workouts!!!

Looking for workouts that will push you throughout the summer? Want to stay in shape and be ready to hit the mat rolling and thumping your opponents. Here are some work outs that you can use to stay in shape and get you stronger for next year. Try these out and let me know what you think. 9 Summer Strength Training Tips for Wrestlers Posted by stevepreston on 28 May 2012 filed in Wrestling Tips http://ultimatewrestlingstrength.com/blog/summer-strength-training-tips-for-wrestlers/

Check out Gary Johnston Website.

Here at Gary Johnston website you can find new wrestling drills or new coaching strategies. There are also different ideas for getting a good work out from lifting to running. Have a great week. http://www.wrestling-practice-plans.com/ Dont forget about NOBLEMEN WRESTLING CAMP June 21 22 23 More details check out indianamat at bottom of the we page. Go to camps and clinics under message board.

TUNE IN!!!! 95.5 THE HAWK 5/17/12 7:30PM!

East Noble Wrestling will be on the radio May 17th at 7:30 PM. Make sure to tune in to hear what a great year the wrestling team had and how we are looking into the future! there were MANY records broken and we are looking to keep breaking them in the future! Don't miss out on hearing our own wrestlers speaking about the season and what they are looking forward to in the future.

Noblemen Wrestling Camp! Learn from the BEST!

This year there will be a wrestling camp at East Noble featuring some top notch wrestlers and Coaches! Coach of the year Shawn Nelson Coach Nelson is The University of Findlay head coach. Nelson took his team to a 3rd place finish this year at nationals this year! Nelson. Has coach multiple All-Americans and Multiple National Champions. His knowledge of the sport of wrestling is something you do not want to miss out on. Also we will be having 2X Division II National Champion and 4x All American Tony Guerra! Coach Guerra is also a head high school wrestling coach in Toledo, OH. His experience wrestling for 3 national titles in college is a great opportunity for you to learn from and get exposed and understand what it takes to reach the level of competiton that Coach Guerra has reached. Here is the link to get all of the information you need! http://hs.eastnoble.net/athletics/2012%20Summer%20Camps/2012%20Wrestling%20Camp.pdf Have a great week! Hope to see you there! Andy Uhl

Club Wrestling 2011-2012